Almond milk health benefits and another option for people who are allergic to cow’s milk.

Browse By

Another option for people who are allergic to cow’s milk. Or groups of people who eat vegetarian food or even those who are afraid of exposure to residues or hormones that may come from animal milk. It is milk that comes from plants, such as soy milk, rice milk. And what is currently a health trend is Almond Milk or almond milk. Many people like the taste. Believed to be high in nutrients and drink because you want to lose weight.

Almond milk is a process of soaking almond nuts in water overnight to allow the almond kernels to swell and water to absorb into the kernels. This is follow by grinding the almonds thoroughly and squeezing out only the water to become almond juice or almond milk with a specific taste and aroma. It also contains other nutrients such as calcium, vitamin E, and vitamin D.

What is the difference between almond milk and cow’s milk?

Cow’s milk is rich in protein and important nutrients like fat and carbohydrates. It also has antimicrobial properties. UFABET speculate that cow’s milk may help prevent fever and respiratory infections in infants. But drinking cow’s milk can also affect your health. Many infants and children are allergic to cow’s milk  , and many adults suffer from lactose intolerance. This is a condition in which the body lacks the enzyme used to digest foods that contain lactose, such as cow’s milk. In addition, cow’s milk may be contaminat with disease-causing microorganisms such as Salmonella and E. Coli, etc., which can cause various health problems.

Almond milk is milk that is made from finely blending almond seeds. It may contain flour and thickeners that help improve the texture of almond milk and extend its shelf life. Almond milk is low in calories. No saturated fat and no lactose sugar 1 cup of almond milk. Without added sugar or sweeteners provides nutritional value of approximately 30-50 calories, 1 gram of carbohydrates, 3 grams of fat and 1 gram of protein. However, although almond kernels Will be rich in protein But almond milk is not a good source of protein and calcium, so many manufacturers add calcium and vitamin D to almond milk.

Tips for consuming almond milk

For those who eat Vegetarian food  People who want to lose weight Liver disease patients People who are allergic to cow’s milk and those who suffer from abnormal lactose digestion. Using almond milk instead of cow’s milk in dishes like mashed potatoes, oatmeal, cereal, tea, coffee, smoothies. Or cakes can add a delicious and nutritious effect to your favorite dishes. However, almond milk has Relatively low in calcium Therefore, you should eat other foods that are a source of calcium. And consume a variety of foods to get all the nutrients your body needs in the right amount each day.