Breakfast cereal is made from processed grains and often fortified with vitamins and minerals. It is commonly eaten with milk, yogurt, fruit, or nuts menu.
Here’s how breakfast cereals are typically made :
- Processing. The grains are usually process into fine flour and cooked UFABET
- Mixing. The flour is then mixed with ingredients like sugar, cocoa, and water.
- Extrusion. Many breakfast cereals are produced via extrusion, a high-temperature process that uses a machine to shape the cereal.
- Drying. Next, the cereal is dried.
- Shaping. Finally, the cereal is shaped into forms, such as balls, stars, loops or rectangles.
Breakfast cereals may also be puffed, flaked, or shredded. Or coated in chocolate or frosting before it is dried.
Loaded with sugar and refined carbs.
The modern diet provides easy accessibility to packaged and processed foods load with add sugar. Excess consumption of added sugars can be harmful to health.
Most people eat more than the daily recommend limit for added sugars. Which can contribute to increased risk of several chronic diseases.
Notably, most add sugar in the American diet comes from ultra-processed and package foods. Which include sugar-sweeten beverages, baked goods, candy, and breakfast cereals. Breakfast cereals are actually the seventh biggest contributor to added sugar intake among adults in the USA.
In fact, most cereals list sugar as the second or third ingredient.
Breakfast cereals made with refined grains and sugars have a high glycemic index. Which means it can cause a sharp spike in your post-meal blood sugar levels.