What are the benefits of vitamin B12? What are its properties for the body? If you want to increase your intake of vitamin B12, put down that bottle of vitamins! Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements.
What is vitamin B12?
Also known as cobalamin is a necessary vitamin. That aids in many essential body functions. It’s a water-soluble vitamin that’s absorbed in your stomach and then makes its way to your blood and cells.
While this vitamin isn’t something that your body naturally produces, there are ways to fill the gaps. As B12 is naturally found in many animal products. It’s simple to incorporate this essential vitamin into your diet.
Vitamin B12 is an essential for the body and helps stimulate the functioning of various parts of the body. It has the following benefits:
- Helps stimulate the production of red blood cells and bone marrow.
- Helps enhance the functioning of the central nervous system
- Helps convert nutrients into energy for the body.
- Helps stimulate appetite and reduces the risk of anemia.
- Helps reduce fatigue, exhaustion, pain and numbness.
What types of food can you get vitamin B12 from? Is it in vegetables and fruits?
Where do you get vitamin B12? Natural foods โปรโมชั่น ufabet that are sources usually meat, seafood, and grains. Examples are as follows:
- pork
- beef
- Lamb
- Chicken meat
- liver
- crab
- shellfish
- Milk
- cheese
- yoghurt
- Cereal
- Cereals
Helps with brain function
Especially as we age is vital for brain health. Some studies suggest that the vitamin may even help with preventing cognitive decline. If you become deficient, it can affect your memory and cognition.
Boosts energy levels
If your level is normal, there isn’t much research. That suggests taking will boost your energy. But if you’re currently deficient, chances are, you’re struggling with weakness and fatigue.
Vitamin B12 is found in many food sources. But if you don’t produce enough of a protein called “intrinsic factor” that helps your body absorb or if you don’t eat enough foods, you may develop a deficiency.
“If left untreated deficiency can lead to anemia, nerve damage and more,” warns Taylor.