Revealing 5 mistakes in using eye cream Using the wrong order of skincare products Always emphasize that using the right skincare, in addition to choosing the right one for your skin type, should apply to the skin in the correct order so that
Low-calorie, low-carb menu, providing no more than 300 Kcal of energy. The number of calories that are suitable for each person’s body is different. Most men will be around 1,600-2,000 Kcal, women will be around 1,400-1,800 Kcal. Therefore, before starting to control your diet by
As we all know, chicken eggs superfood and a good source of protein. Why Are Eggs So Good For You? Eggs are cheap, abundant, and easy to come by. That’s true of plenty of unhealthy foods as well, but fortunately eggs have a lot of health
Another option for people who are allergic to cow’s milk. Or groups of people who eat vegetarian food or even those who are afraid of exposure to residues or hormones that may come from animal milk. It is milk that comes from plants, such as
Striped stomach or stretch marks are lines that appear on the skin of the abdomen. Most are problems that come with the rapid expansion of the size of the abdomen, such as pregnancy, weight gain, and belly bloat, although they do not cause any pain
Normally, our bones will be healthy and maintain their strength if we continually receive essential nutrients, namely calcium and vitamin D. Calcium helps build and maintain strong bones and teeth. Vitamin D helps regulate calcium and phosphate levels in the body. By each day The body needs
People deal with stress or anxiety in different ways. Many people find things to do and talk with close friends to relieve their stressful moods. But some people may have a habit of hair pulling or body hair to relieve stress. This is consider abnormal