As we all know, chicken eggs superfood and a good source of protein.
Why Are Eggs So Good For You?
Eggs are cheap, abundant, and easy to come by.
That’s true of plenty of unhealthy foods as well, but fortunately eggs have a lot of health benefits.
Let’s take a closer look at some of them.
Now, there are plenty of other eggs you may enjoy, including quail, duck, goose, and even fish eggs.
Today, though, we’re talking about chicken eggs.
1. They’re One Of The Most Nutrient Dense Foods
The reason chickens lay eggs is to protect their babies as they grow.
So they need to have enough nutrients inside them to support a baby chicken until it’s ready to hatch.
This means they’re incredibly dense in nutrients.
A single large boiled egg has significant amounts of:
- Vitamin A
- Vitamin B2 (riboflavin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6
- Vitamin B9 (folate)
- Vitamin B12 (cobalamin)
- Phosphorous
- Selenium
- Vitamin D
- Vitamin E
- Vitamin K
- Calcium
- Zinc
In addition to these nutrients, eggs contain trace amounts of other types of nutrients needed to maintain health.
Finally, eggs also contain choline, a nutrient that most people don’t get enough of.
Choline helps to build cell eggs superfood membranes and membrane signaling in the brain.
With the amount of nutrients packed inside of a single egg, it’s no wonder they are referred to as “superfoods”.
Egg hair mask for dry and damaged hair
Eggs contain nutrients that are beneficial to hair. Simply applying the egg yolk to your scalp can add vitamins to your hair roots. However, mixing it with milk and honey, which have high moisturizing powers, can also ทางเข้า ufabet help solve the problem of dry and damaged hair. This hair mask recipe uses 3 ingredients: 2 eggs, 1 tablespoon of honey, and 2 tablespoons of milk (the amount can be increased if you have thick or long hair). Apply the mixture to your hair and leave it for 30 minutes, then wash your hair as usual with shampoo. This method will make your hair soft and smooth if done regularly at least once a week.
Egg white mask to tighten pores
Egg white has the ability to shrink pores, eggs superfood making it ideal for oily skin and skin with large pores. It also contains albumin, a protein that helps tighten pores and removes excess oil on the face. The recommended mask recipe uses two ingredients: egg white and 1 teaspoon of fresh lemon juice. Mix them together and apply on the face, concentrating on areas with large pores. Let it dry and finally rinse thoroughly with warm water.